FATIGUE FACTS

• 20% of Americans claim to have fatigue intense enough to interfere with their having a normal life
• 80% of American women will suffer from Adrenal Fatigue
• Approximately 20% of fatal road accidents involve driver fatigue

STEP 1: TALK TO YOUR DOCTOR -- helps you start down the road to feeling better by guiding you through the process of setting up an appointment with your doctor to discover the real causes of your fatigue

STEP 2: SURVEY YOUR SITUATION (PHYSICAL FEELINGS AND SYMPTOMS) -- offers a survey of 25 common physical and emotional fatigue symptoms to help you pinpoint the root causes of your situation..including symptoms that make you feel:

• too tired for love -- or to enjoy life
• old and over the hill -- but you're not
• like it's hard for you to get up in the morning
• like you can you hardly wait to get back in bed each night
• cranky, lagging, foggy minded, gaining weight, constantly overwhelmed?

STEP 3: SURVEY YOUR SITUATION (LIFESTYLE HABITS) -- provides a survey of 16 common lifestyle factors that affect fatigue...including:

• what causes you the most stress
• what causes you the most happiness, in your life
• how you eat and what you drink
• your sleep patterns
• your work day
• exercise routines
• major life changes

STEP 4: WHEN ARE YOU MOST TIRED? -- teaches you how to use specific exercises to track your low energy periods...including:

• using a memo book
• what your temperature tells you
• recognizing low energy caused by allergies
• recognizing low energy caused by anemia
• recognizing low energy caused by toxic overload
• recognizing low energy caused by adrenal fatigue
• recognizing low energy caused by a thyroid condition

STEP 5: CHANGE YOURSELF -- offers some motivation to move through the steps of awareness, acceptance, and action to make the necessary changes that will improve your energy levels

STEP 6: GO SHOPPING -- outlines essential supplies that you will need from the grocery, health food store, and library to get your body back in balance

STEP 7: 8 DAILY ENERGIZING PRACTICES -- provides some simple changes you can make in your daily routine to immediately and drastically increase your energy levels...including:

• how and what you eat and drink
• how you deal with stress
• your mental attitude
• drawing healthy boundaries in your life

STEP 8: YOUR DOCTOR'S APPOINTMENT -- recommends some specific tests your doctor can do to pinpoint physiological problems that cause stress, to complement the improvements you have seen with the lifestyle changes made

APPENDICES -- offers some additional resources, books, and causes of fatigue that you might investigate further in your journey toward greater energy and vitality

* Do you want to know what triggers fatigue? * Do you want information on fatigue related disorders without having to spend hours & hours on Internet research? * Do you want to feel better, but don't want to spend a small fortune on specialists? * Do you want to know 8 ridiculously easy and almost free things you must do before you see your doctor? * Do you want to save you hundreds of dollars in lab fees and over the counter remedies? * Maybe you've made a doctor's appointment. Do you want to know what tests to request and why? * Doctor's appointments, shopping for remedies and scouring the Internet for answers are expensive and time consuming. For someone suffering from fatigue, getting better can easily seem like too much work! That's why I created the "Fatigue Be Gone! Jumpstart e-Guide." It is bottom line - no fluff & to the point. In just 24 pages I will show you "how to" recover-from-fatigue. My 8 Step process tells you how to: 1) Inventory your health & life style & uncover your fatigue factors 2) Make easy changes - immediately. 3) Gather critical information to share with your doctor and 4) Ask your doc to perform tests - which ones & why 5) Feel better - fast! And, keep you energy on high!