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	OVERCOMING BEING OVERWHELMED AUDIO RECORDING
	by Mary Sommerlad

Are you feeling stressed out, with just too much to do and no way of trimming the list down? Created by veteran organizer Mary Sommerlad, this 30-minute audio CD is designed to help you recover from being overwhelmed. This unique approach combines written exercises that help you evaluate and prioritize your to-do list, verbal guided relaxation techniques, and specific tips for approaching that day's tasks from a different light. By the end of session, you will have a clearer sense of what you have to do, and a calmer approach toward getting things done in a reasonable time frame. MSO1001 -- $12.99 (plus S&H) In Stock - Add to Cart

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"I have used the CD Overcoming Being Overwhelmed by Mary Sommerlad and found it extremely beneficial. It presents an organized, step-by-step method of releasing tension and I am one who knows muscle tension. I have fibromyalgia and suffer from a spinal injury due to an auto accident. I feel the muscle tension unraveling as I listen to her calming voice. The CD is a valuable aid for me personally as it helps relax me so I can give my best energies to running my business as well as my life."
- Patricia

"I was feeling overwhelmed about getting old paperwork up to date. I listened to Mary’s CD which was extremely helpful in assisting me to stay calm. The next step was focus and getting to my task. I did it with Mary’s helpful suggestion on the CD thank you Mary."
- Jacquelyn

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