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Blog: Life Fitness
The Magic 8 Healthy Eating Rules for "Waist" Management



Bob Greene, Oprah Winfrey's personal trainer, helped her commit to a new level of good health and "waist" management with these simple rules:

 

1.     Eat 5 meals per day.  Smaller, more frequent meals boost your metabolism, increasing the rate at which you burn calories for some time after the meal. DO NOT SKIP the snacks, even if you aren't hungry.  Eat a little something.  It will boost your metabolism and your energy level.  As you get fitter, you'll find you are burning more calories and will need the fuel.