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NEW! - Keywords For This Page:   Exercise - Body Mind And Spirit - Simplify - Health - Holidays

Blog: Life Fitness
Have Fun, Still Stay Fit During the Holidays

Celebrations and parties with family and friends.  Food, drink and lots of it.  Holiday partying can wreak havoc with your body.  But it's simpler than you think to avoid putting on pounds and feeling sluggish and slow because of overindulging.  Check out this easy fitness tips:

1. Take time for yourself.