Blog: Healthy Wealthy Organizers
Rise and Shine - literally!
It's not quite so dark in the morning lately, and with the advent of a little more daylight, getting up a little earlier each day is becoming easier for me. And the benefits are tremendous - it allows me precious time for myself before the phone calls and emails start rolling in and the day picks up its pace.
Running a business means there's always something that needs to be done. Giving yourself the gift of a little "me" time in the morning can get your day off to a great start.
Early to rise isn't easy for a lot of us, but you can train yourself to do it. I started slowly - by setting my alarm 10 minutes ahead of my regular wake up time. I gave myself time to get used to it for a week before I moved the time a little further ahead. It was well worth it. Here's why:
Time for Yourself. In the hours before others in your house are awake, you'll have undisturbed time to work on yourself. Enjoy a workout, make yourself a cup of coffee and read the paper, make a good breakfast for you and your family, or use the time to prepare for your day.
Get Ready for the World. I like to tackle small things in the morning like answering emails and sorting through my bills. It is refreshing to start the day feeling accomplished with a shortened list of to-dos. Taking care of these little tasks also allows me breathing room to deal with unexpected projects that might come up in the day.
Organize the Day. Between my family and career, I have a lot of tasks to accomplish each day. Having peaceful time in the morning to plan my day allows me to prioritize my work so I can be as effective as possible without feeling overly stressed or rushed.
posted on: 3/4/2010 1:30:00 PM by Robin Stephens
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Healthy Wealthy Organizers
by Robin Stephens
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Hello, I'm Robin Stephens -
your "M"power coach! The "M" stands for Mind -
because that's where all change begins!
I'm a professional organizer, certified
personal trainer and lifestyle management coach.
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