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Just don't do it

As professional organizers we can't help internalizing a lot of our client's junk. It comes with the territory. In addition, we have all the responsibilities of managing a business. And then there's taking care of our families and putting our own self care on the list somewhere.

One of the most important things I do for myself that keeps my energy high is to "unplug" for a time every day. When I work, I'm totally on - plugged in. When I unplug, I turn off.

I found out the hard way that when I stay "on" all the time, my battery goes dead. Unplugging for awhile is a form of recharging yourself.

The usual arguments for not taking this precious time for yourself are lack of time. You don't need a week in Mexico - just a little block of time every day will do wonders. Find your own way to unplug. It doesn't have to cost a thing and it can be as little as 5 or 10 minutes. It's the intent and the clarity of focus that creates the renewed, refreshed feeling - and that will boost your energy and motivation like nothing else!

The opposite of doing is not doing. So find a few minutes each day to "just don't do it."

posted on: 3/31/2010 11:17:23 AM by Robin Stephens
category: Health

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Discuss This Post

by Janet Barclay, Organized Assistant on 4/1/2010 4:00:30 PM:

This is so important and yet so hard for most of us to do... I wrote a post this week on Five Ways To Keep Your Business From Taking Over Your Life - this idea is so simple I should have included it too!

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Healthy Wealthy Organizers

by Robin Stephens

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About Robin:

Hello, I'm Robin Stephens -
your "M"power coach! The "M" stands for Mind -
because that's where all change begins!
I'm a professional organizer, certified
personal trainer and lifestyle management coach.
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