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Blog: Life Management

Busy schedules make it difficult to take time to eat…especially in the morning.  For a high-protein breakfast that is also low in calories, try topping a scoop of cottage cheese with unsweetened applesauce and then sprinkle it with bran cereal for a little crunch.  

Another "topper" idea is to top toasted English muffin halves with sliced Muenster or Swiss cheese and pop them under the broiler for a few minutes.  Also, top them with diced ham, cooked vegetables or a spoonful of tomato sauce, if that sounds good to you.  

An old standby is oatmeal because it sticks-to-the-ribs, as the old saying goes.  To boost the fiber and protein content, stir in wheat germ and bran.  Regular oatmeal cooks in just 5-minutes, quick cooking oatmeal in just 2-minutes, and then there are always the instant packages that microwave in 1-minute or only seconds if you have hot tea water on hand ready to add, stir, and eat.  

On a final note:  if you and your children hate eating breakfast as soon as you get up, why not just take it with you in the morning?  Hard-cooked eggs, cheese cubes, oranges, small boxes of raisins, peanut butter sandwiches, and whole grain muffins are all good candidates for the "brown bag breakfast"!

posted on: 6/19/2012 12:00:00 PM by Judy Warmington
category: The Mental Side

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by Karen on 6/19/2012 7:27:58 PM:

Great ideas for breakfast!

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Life Management

by Judy Warmington

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Judy Warmington, Woman Time Management (owner) -- Busy wife, mother of three adult/married children, grandmother of 10 (5 boys and 5 girls!), former high school teacher (M.A. from W.M.U.), Speaker, Author, Radio Personality, and Trainer of Professional Organizers.

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