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	Take A Break

	by Janice Byer

Calgon... Take me away! Okay, sorry about that... a bit of an inside joke. Or, was it? How many times a day do you find yourself muttering those words to yourself? I may be aging myself here but I think that sentiment is felt by everyone, at some point. As busy entrepreneurs, we need to "get away from it all" in order to REJUVENATE our bodies and our minds.

THE ENTREPRENEURIAL TRAP

Our days, as home-based business owners, are filled with task after task, project after project -- both personal and business. And, if we don't take a little time to take a BREATHER, we can end up burning ourselves out. How you choose to recharge your batteries is a personal choice. For myself, I make sure to take "family time." When 6 o'clock (at the latest) rolls around, my computer goes into sleep mode and my brain officially switches to "life" mode. I don't know what it is but, just the thought of relaxing (even if it is mixed with a few household chores) has a calming effect on me. It's kind of like a winding down feeling. There are many other ways to help you calm your nerves and take a BREAK:

GET BACK TO NATURE

Puttering around in your garden can make you feel very relaxed. Sure, pulling weeds and watering your plants may seem like hard work but the REWARDS from your efforts have a calming effect. Watching your plants blossom and flourish is a wonderful site.

CURL UP WITH A GOOD BOOK

After you have put the kids to bed, find a QUIET place and open up a favorite book or that book you have always wanted to read. Winding down this way may go a little far and you may fall asleep. But, if that does happen, who cares? And just imagine what it will do for you.

GO TO THE MOVIES

Actually, why not bring the movies to you? You local video store has all the latest releases and most of the classics. Grab a healthy snack, curl up on the couch, and pop the movie in. Again, if you fall asleep...so be it. Just pop that movie back in LATER, when you are more awake.

SIT DOWN TO A SPECIAL MEAL

In our busy lives, our schedules can sometimes cross paths and we may not have time to eat meals together. But, we need to! So, whether you want a romantic meal with your partner or a family meal without the television turned on, be sure to mark it on everyone's calendar and then just sit and enjoy each other's COMPANY.

TAKE A TRIP

Once again, it is important to take yourself completely out of the entrepreneurial setting. That means that you need to get AWAY from home... the place where your office may reside. Whether it is a day out with the family, a weekend away at the cottage, or a week or two on a sunny beach, every little bit of rest and relaxation can have a rejuvenating effect.

SOAK YOUR TROUBLES AWAY

One of the most RELAXING feelings there is! There is nothing like a long soak in a warm tub or whirlpool. Even a sauna or hot shower can do wonders to relieve the tension.

TAKE UP A HOBBY OR EXERCISE

Have you always wanted to build birdhouses? Or, how about joining a gym? Why not start now? It may be helpful to start off slow so, don't choose something that requires following a SCHEDULE. Eventually you can move on to taking classes or joining a sports team. Hobbies and sports can help to get your mind off of any worries you may have.

A MIND SHIFT

So, no matter how you choose to relax, please remember that you are entitled to some time to just put your feet up, at least for a little while. Taking a break can help you to relax and perhaps get a new PERSPECTIVE on things.

Janice Byer, owner of Docu-Type Administrative and Web Design Services providing professional Virtual Office Assistant and Website Design, specializing in helping small business owners get the help they need, whether in their office or on the Internet. She is a Certified Master Virtual Assistant and winner of the Most Successful Start Up 2000 and Home Based Business of the Year 2000 awards. Visit her website at www.docutype.net or email .

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