TABLE CONSTRUCTION AND DESIGN

• constructed from beech wood and 5 ply birch veneer
• finished in an attractive cherry stain
• coffee table converts into a weight bench and step
• 1/8" non-skid base surfaces keeps pieces from sliding while in use
• also contains storage drawer for keeping exercise equiment out of sight
• 2" universal rolling casters on storage drawer make it easy to open and move around
• maximum recommended weight of person using the product 250 lbs.

MEASUREMENTS

• coffee table/weight bench measures 36.25"L x 13.75"W x 14.75"H
• cardio step measures 24.25"L x 12.75"W x 5.5"H
• storage drawer measures 24.75"L x 12.75"W x 7.375"H
• shipping dimensions are 42"L x 18.25"W x 17"H
• weighs 48 lbs. (shipping weight reflects UPS dimensional weight -- 65 lbs.)

MANY USES

• offers storage for your exercise equipment
• good for strenth training and weight lifting
• offers a sturdy prop for stretching exercises
• removable step good for both cardio and yoga
• serves as a functional coffee table when not in use

MAIN WORKOUT DVD

• total 30 minute workout DVD led by Dorri Li
• 3-minute warm up
• 12 minutes of lower body cardio step
• two 4 minute segments of upper body strength training
• 2 short 2-minute sections of abdominal work
• 3-minute quick cool down

KUNG FU STEP CIRCUIT WORKOUT DVD

• total 50 minute workout DVD led by Dorri Li
• burn fat and calories, increase strength and stamina, and learn fundamentals of Kung Fu
• 10-minute warm up and stretching section
• introduction to the Kung Fu hand and foot work used in the step portion
• 28-minute step/circuit section
• combines 3 minutes of Kung Fu step alternated with 2 minutes of body sculpting
• 4-minute cool-down and stretch
• 5 minutes of Tai Chi meditation to relax your body and mind
• 2 minutes of practical self defense applications using Kung Fu techniques

FUNDAMENTALS OF TAI CHI FITNESS AND HEALTH DVD

• total 50 minute workout DVD led by Dorri Li
• ancient mind-body practice originating in China hundreds of years ago
• conditions physically and relieves stress
• ultimately leads you to a heightened sense of well being
• discipline based on principles of focus, balance and movement
• requires a minimum of space and absolutely no equipment
• body movements are combined into a graceful flow of techniques
• after just a few lessons you will feel the benefits of this ancient practice
• starts with a warm up
• teaches posture and breathing techniques
• show you walking and hand movements

WORKOUT ACCESSORIES

• exercise guidebook and "Quick Start Fitness Chart"
• includes full color detailed photos and descriptions of basic exercises
• plus stretching recommendations and safety tips
• light weight resistance band with foam tube handles for an easy, comfortable grip
• non-skid protective rubber mat for the table top

ABOUT CREATOR DORRI LI

A personal trainer and professional martial artist with an eye for innovation, Dorri Li creates fitness products designed to make workouts accessible, affordable and fun. Her latest product transforms furniture into cardio and strength training equipment and turns any room in your home into your own personal gym. Dorri has been teaching martial arts for over 25 years, first with her husband, Yao Li, and later, Joshua Grant. Together, they co-founded the Boston Kung Fu Tai Chi Institute. She designed a stress relieving, meditative Tai Chi segment for the Dove Soap web site and served as an MIT graduate student's model for a study that included the development of an online virtual trainer. She currently teaches classes for Blue Cross Blue Shield, MIT and the University Club of Boston.

Dorri's community outreach programs include:

• Tai Chi for Seniors, focusing on functional strength, balance and joint mobility
• Kung Fu for Kids, Self Defense for Kids
• Girl Power, developing age appropriate physical skills and mind/body awareness
• work with specific health issues such as Parkinson's, arthritis, obesity and ADD