THE PROCRASTINATOR PROFILER -- offers a quick assessment to help you discover your procrastination profile...including:

• the unplanned procrastinator
• the pushback procrastinator
• the almost anticrastinator
• the awakening procrastinator
• the overwhelmed procrastinator
• the fabulous-at-following-through anticrastinator

STRATEGY 1: EMBRACE YOUR IMPERFECTIONS AND STOP TRYING TO BE NORMAL -- looks at how a desire to do everything perfectly can completely backfire and keep you from ever accomplishing anything...including:

• the pressure of perfection provokes procrastination
• at least acceptable?
• perfection paralysis
• what is normal?
• every profile has its benefits and its challenges
• excuses, excuses!
• expectations can be harmful to your productivity
• being satisfied versus being number one
• better versus perfect
• putting strategy number one to work

STRATEGY 2: DROP YOUR TIRED OLD GOALS COMPLETLY -- looks at why the healthiest thing you can do for your productivity level is throw your goals out the window...including:

• common goals
• it's just an experiment
• quitting on quitting?
• grieving over goals
• putting strategy number two to work

STRATEGY 3: HIRE A HIT MAN TO KILL YOU IF YOU DON'T FOLLOW THROUGH -- offers some tips for making putting it off harder than following through...including:

• want to versus have to
• using the past to assist the future
• hiring the right hit man for you
• a little procrastination math
• pick a whack that will hurt
• putting strategy number three to work

STRATEGY 4: DON'T TAKE YES FOR AN ANSWER -- offers some guidelines for reducing the number of times you agree to do something that you later regret or resent...including:

• are your intentions serious
• the influence of belief over intention
• don't say yes to yourself or anyone else if you don't mean it
• graciously saying "no" to requests
• don't say yes without a strategy
• putting strategy number four to work

STRATEGY 5: STOP TRYING TO FINISH -- suggests that losing the "done with it" idea will actually help you accomplish more on those projects you've been procrastinating doing...including:

• the yuck factor
• focusing on the journey
• putting strategy number five to work