ORGANIZE YOUR MEALS
TABLE OF CONTENTS

INTRODUCTION -- explains why the author created this meal planning guide and what supplies you will need to get started

BENEFITS -- outlines 8 ways that your life will improve by implementing a structured meal planning program

OVERVIEW OF MEAL PLAN -- explains how this meal planning guide works and the steps you will take each month to make meal preparation easier

DID YOU KNOW? -- offers a few facts about the impact that meal planning (or the lack thereof) has on our lives

STEP 1: DECIDE ON YOUR MEALS -- outlines a 5-step process for using the planning guide to determine what you will be eating for each meal over the next month

STEP 2: CREATE THE SHOPPING LIST -- outlines a 4-step process for turning that menu plan into functional time-saving shopping lists for each week

STEP 3: USE YOUR PLAN -- outlines the three steps you will take each week to turn your plan and shopping list into delicious and healthy meals for your family

TIPS FOR YOUR SUCCESS -- offers 8 suggestions for customizing your meal plan to your particular lifestyle and goals

TIPS FOR YOUR FAMILY -- provides 8 ideas for making meal times easier, more fun, and more of a family event in your household

MEAL PLAN ENHANCEMENTS -- offers 3 suggestions for creatively using your meal plan to make shopping and cooking throughout the year even easier

TIPS TO ORGANIZE YOUR KITCHEN -- provides 13 suggestions for creating a kitchen environment that is more supportive of quick and organized meal preparation

RECIPES -- offers 8 yummy yet easy to prepare recipe ideas to get you started...including:

ABOUT EACH FORM -- describes how to use each form provided in this kit...including:

RESOURCES -- offers a list of websites and books that may be of use to you as you work out a meal plan and organize your kitchen...as well as two additional references for your kitchen: