FITNESS.DOC EXERCISE AND NUTRITION LOG

While we all want to be healthier, that transformation doesn't happen just because you buy a gym membership. It starts with setting realistic goals, planning the steps to reach them, and implementing a routine in your everyday life. And all of that is much easier to do when you have the right tools!

This handy 3.5"H x 7"W organizer is designed to help you stay focused and on track with your eating and exercise goals. It includes sections for recording your fitness goals, food intake, weight, and activity level (cardio, weight training, and stretching) each day. This record book is checkbook sized so it fits easily into a small purse or gym bag -- never be without your planner.

And because nobody's perfect, we've included a section to help you get back on track if you've fallen off the wagon. Your busy daily life is occasionally going to encroach on your exercise routine. But tracking "imperfection" makes it easier to identify distractions and self-defeating behavior -- and then take steps to keep those problems from cropping up again. This system is designed to help you take the small, daily steps that lead to big changes!

ALR1023 -- $4.00 (plus S&H)

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