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NEW! - Keywords For This Page: The Mental Side - Goal Setting - Procrastination
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As Will Rogers once said, "Even if you're on the right track, you'll get run over if you just sit there."Essentially, procrastination is caused by an internal conflict: You want or need to do something but you are resistant toward doing it. In effect, this blockage of energy functions as an approach-avoidance conflict: Like a Hamlet in the world of action, you're torn between two impulses — to do or not to do. Far from being lazy, as the stereotype would suggest, chronic procrastinators generally have sufficient energy — it just doesn't flow smoothly from mental preparation to physical execution.
It's About Time! begins by helping chronic procrastinators understand the inner conflict that produces their self-defeating pattern. Without that knowledge, the predisposition to procrastinate continues to sabotage efforts to change. Once you know your procrastination style: perfectionist, dreamer, worrier, defier, crisis-maker, overdoer. you can learn skills and strategies for change, specifically geared to your particular style.
It's About Time! provides a 3-prong approach to change, helping you modify negative thinking, speaking and acting patterns that fuel procrastination. This approach will help you break the pattern. It will teach you how to move from a path of avoidance to a path of resolution.
Don't procrastinate. Take the quiz. Read the book. Don't just sit there! Get on the road to making things happen!
LSP1001 -- $15.95 (free S&H in cont. US)
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