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	MASTER YOUR FEARS
	by Linda Sapadin

If fear is part of the fabric of your life, you should know that there is another way to live. The trick is to redefine fear not as an anxiety disorder, but rather as a pattern of experience that has been learned -- and that can be unlearned. Written by clinical psychologist Linda Sapadin, this 242-page hardcover book will give you the tools you need to overcome fear. A fearful, anxious lifestyle can restrict our activities, constrict our thinking, limit our choices, and minimize our enjoyment without making life any safer. But this eight-step program for change will help you get past your fears and feel more in control of your life. Filled with case studies, real-life solutions, exercises, and practical advice, this book will help you understand: how and why some people become prey to excessive fear five styles of fear how these styles affect how we think, speak, act, and live how to overcome your fearful tendencies LSP1003 -- $24.95 (free S&H in cont. US) In Stock - Add to Cart

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"Dr. Sapadin’s fascinating guide to mastering our fears and constant worries is essential reading for these times. She offers readers a practical and powerful set of guidelines for taking control of their strong emotions and building a better life in the process."
- Philip G. Zimbardo Ph.D., Past President of the American Psychological Association

"An inspiring, empowering book that will help any reader who has been paralyzed by fear or overwhelmed by a disorganized and chaotic way of living. Master Your Fears provides an abundance of creative yet practical advice on how to change self-defeating emotions and behaviors and leave your fears behind. I highly recommend it!"
- Barry Izsak, President of the National Association of Professional Organizers

"Master Your Fears is an excellent book for all those who are living a fearful lifestyle. Dr. Sapadin successfully blends effective strategies for conquering fears with a comprehensive approach for achieving life satisfaction and happiness."
- Elizabeth K. Carll Ph.D., President Media Psychology Division, American Psychological Association

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