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	PANIC AND ANXIETY DISORDER: 121 TIPS, REAL-LIFE ADVICE, RESOURCES, AND MORE
	by Linda Manassee Buell

Do you suffer from anxiety or panic attacks? Do you feel as though you are surrounded by overwhelming pressures in your daily life -- and you don't know how to keep them from stressing you out? You are not alone. Written by Master Certified Coach Linda Manassee Buell, this 94-page softcover book is a guide to minimizing stress in your life and coping more effectively with anxiety -- and it is a selected resource of the Anxiety Disorders Association of America. Based on her own personal experiences overcoming anxiety disorder, as well as her work with clients, this book offers practical exercises and tips that you can implement in your life starting today. Learn how to: eliminate unnecessary stressors recognize your personal panic symptoms use desensitization and distraction techniques make lifestyle changes to control anxiety educate others in your life about what you need LMB1006 -- $16.95 (free S&H in US and CAN) In Stock - Add to Cart

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"Linda Manassee Buell offers many helpful guidelines for overcoming panic based on her own personal experience of recovery. Her book is simple, concise, reader-friendly, and bound to help a lot of people."
- Edmund Bourne PhD, author of The Anxiety And Phobia Workbook

"People with anxiety think too much. This book contains helpful statements that help stop excessive thinking and allow one to live more fully and comfortably in the moment."
- Jame Spria, Director Institute For Health Psychology

"Linda's tips, while pinpointing individual aspects of anxiety, actually address the very simple, basic, moment-to-moment steps to follow in order to successfully survive just about any stressful inner conflict."
- Diane Duncan

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