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Living A Healthy Life

Getting organized means clearing out the clutter in EVERY area of your life -- and that includes your personal habits. If you aren't eating right, exercising, getting enough sleep, and taking CARE of yourself -- how do you ever expect to be able to get rid of the other piles and stacks in your life?

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AMA Doctor Finder AMA Doctor Finder will help you locate a specialist or verify the credentials of virtually any physician licensed in the United States -- put your mind at ease and find the doctor you need.
Cardio Coach Cardio Coach has developed trainer-led cardio workouts at different tempos to ease you in and out of interval training -- the CD or MP3 audio files will guide, motivate and inspire you.
Fitness Equipment Plus Fitness Equipment Plus can pump you up with equipment for all your health and fitness needs -- browse the superstore for body bars and weights, home gyms, exercise bikes, treadmills and more.
iAmplify.com iAmplify.com has downloadable MP3 audio instructions for various workouts, including Pilates, cycling and walking -- you can also de-stress with meditation, learn massage, and more!
National Sleep Foundation National Sleep Foundation supports public education, sleep-related research, and advocacy related to sleep deprivation, sleep disorders, and excessive sleepiness -- what's keeping you awake?
Nutrition.gov Nutrition.gov from the U.S. Department of Agriculture delivers reliable information on nutrition, healthy eating, physical activity, food safety and food assistance programs.
PumpOne PumpOne lets you download photos and how-tos for a variety of cardio, yoga and strength-training workouts to your PDA, Treo or iPod -- it's like having a personal trainer in your pocket.
Push.net Push.net combines the motivation of personal training with the convenience of online video rental -- for a small fee, you get a monthly DVD with 3 workouts custom-designed for your needs.
Shapefit Shapefit is a free online fitness resource -- get exercise routines for all fitness levels or for specific muscle groups, calculate nutritional values, track your progress and get fitness tips.
Sleepnet.com Sleepnet.com has everything you've always wanted to know about sleep but were too tired to ask -- learn about sleep disorders, find support in the forums, review research or find a specialist.
USDA Nutrient Data Lab USDA Nutrient Data Lab helps you find the nutritional value (or lack thereof) in the foods you love -- get the lowdown on the calories, proteins, fats and caffeine in hundreds of foods and ingredients.
Yourself Fitness Yourself Fitness offers private workouts tailored to your goals and abilities -- a virtual trainer gives you a fitness evaluation and customizes an exercise plan to play on your PC, Xbox or Playstation.

Disclaimer: These referrals are offered as a service of www.OnlineOrganizing.com and do not constitute an endorsement of the above-mentioned companies. Bradford, LLC assumes no responsibility for the actions of or services provided by these companies.

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