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January 2009 - Boostng Your Energy Level
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"Energy is equal to desire and purpose."
- Sheryl Adams
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This Month's Featured Articles
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"4 Sretches To Do For More Energy"by Sherry Netherland
These four stretches are a fantastic pick-me-up. If done consistently, they will prevent the stiffness that comes from sitting at your desk or in front of your computer for long periods of time.
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"Do The Right Thing"by Viveca Stone-Berry
Research has shown people with insomnia have more difficulties dealing with minor stress and more problems relating to others, than those without insomnia.
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"Find Your Joy"by Viveca Stone-Berry
Regardless of what is occurring in your life, it's imperative to find something that brings you joy. Joy re-energizes us and helps us get through stressful times.
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"Hidden Clutter That Saps Your Energy"by Vicky White
Clutter is anything unfinished, unresolved, unused, tolerated or disorganized. And hidden clutter is emotional constipation, keeping you stuck in the past and blocking the flow of energy in your life.
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"Ideas For Keeping Your Positive Energy Flowing"by Barbara Small
It may seem like a challenge to keep from experiencing low energy when things get tough -- but you can control your energy by making one small shift at a time.
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"Preparing Your Bedroom For Restful Sleep"by Frances DAmato
Being tired can affect your focus, organization, and your stress levels. Let’s take a survey of your bedroom and see if we can improve the possibility of a good night’s sleep.
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"Pseudo-Procrastination...The Hidden Energy Drain"by Rick Brinkman
If you're feeling tired and low on energy, the problem may not be a lack of sleep or poor nutrition. Surprisingly, the hidden culprit may be procrastination.
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"Walk Away And Hold It "by Viveca Stone-Berry
Toxic relationships can lead to poor mental, physical and emotional health. Nearly everyone involved in one becomes stressed out and ends up suffering.
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"What Is Your Energy Level At Work?"by Gerri Smith
One of your most precious resources is the energy you use -- especially at work. Energy is necessary to transform your creative goals, dreams, and desires into meaningful action.
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