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Blog: Life Fitness
8 Ways to Stay Motivated to Keep Fit This Winter

Winter's dark, cold, and short days can have a draining effect on your energy and motivation.  Stay motivated and keep fit until spring buds pop with these 8 tips!

1.    Keep lifting.  Surprise your muscles by mixing up your resistance training program. Now might be a good time to shift from free weights to machine weight training.  Gym membership specials abound during January and February, the time when most people resolve to get back on the fitness horse again.