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NEW! - Keywords For This Page:   Body Mind And Spirit - Exercise - Self-Improvement - Health - Clutter - The Mental Side

Blog: Life Fitness
At the moment of commitment. . .

People often comment on my seemingly endless energy supply.  Many people don't know that my family background is riddled with emotional illness and addiction, and I have battled anxiety and phobias most of my life. Since I have extreme allergies to most anti-anxiety medications; I've had to get creative with exercise, diet, yoga, prayer and meditation and anything else I could find to help me deal with the sometimes paralyzing effects.