Welcome to www.OnlineOrganizing.com -- A World Of Organizing Solutions Your Order Your Shopping Cart About Us Contact Us Site Map
Do You Need Help Getting Organized?Shop For Organizing And Business Development ProductsProfessional Organizing ServicesFind A Seminar, Workshop, Or Keynote SpeakerRead Our Two Free Monthly NewslettersFree Organizing Tips And AdviceResources For Professional OrganizersLearn How To Become A Professional OrganizerUseful Organizing Website LinksUseful Organizing Website Links

Search for:


You Are Here: Home - Blogs

NEW! - Keywords For This Page:   Self-Improvement - Exercise - Health - Women's Issues - Body Mind And Spirit - Family

Blog: Life Fitness
Let's Get Real - Real Food That Is. . .

Have you ever reached for some energy from the vending machine?  Or slurped up some confidence from a cup of coffee?  Do you find yourself often looking for the next best way to either maintain or release weight, while all the time wondering why it is you just can't look and feel the way you'd like by eating plain old real food?  Food affects you in every way, every day.  You can't live without it, but for most of us, our relationship with it is more complicated than Brad Pitt's and Angelina Jolie's.  

Work, family, commitments and responsibilities makes things even more complicated.  In fact, we spend an inordinate amount of time thinking about eating  - we stress, fear and obsess over it.  We crave it and binge on it.  We starve and deprive.  Since we were kids, we've been fed values about food right along with our daily breakfast, lunch and dinner.  We've assigned either positive or negative traits to certain foods based on what we think it will do to us.  

Yet eating is the most natural thing in the world for us to do and should be the most simple.  It's just food after all!  If you'd like to simplify your relationship with eating, find out how you can eat REAL FOOD and release or maintain a healthy weight, stop depriving yourself and feeling guilty about what you eat and have more energy to run your life and your business.

But you have to get real.  You have to dive deep into the belief systems that have been haunting you from childhood. Do you have any of these beliefs about health?

They sound like this: I have bad genes so I will never be thin... I have to work out for hours to be healthy and fit... I am not worthy... I don't have the time...I am too old to change... I attend too many meetings at work. . .I have to count calories and portion everything to lose weight... I have failed at everything else, so I am sure to fail at this. 

There is so much conflicting information out there on eating clean and healthy. Even more confusing are the plethora of diet programs, supplements, potions, powders, and pills. 

My question as a health coach (and organizer - we gotta keep things simple!) is why can't we just eat real food and get the benefits of a healthy body?  Well, I know now that we can! 

Listen to my teleclass interview with Amber Thiel and April Willer, co-founders (and sisters!) of The Healthy Edge Lifestyle Program (www.getthehealthyedge.com).  Their energy and passion is amazing, and I think you'll be surprised at how simple it is to start feeling good about real food again!
Here's the link: 


posted on: 3/24/2010 10:30:00 AM by Robin Stephens
category: Health

Life Fitness: < Previous Post - Next Post >
Blog Central: < Previous Post - Next Post >

Discuss This Post

There are no comments.

Add a comment about this post:
(Note: To reduce blogspam, HTML tags are not permitted in blog comments and will be removed)
Please Enter The Following Code:
In order to cut down on SPAM, we ask that you enter the code exactly as shown in image below. If you can't read the code, simply select "Load New Code" and a different graphic will appear. Cookies must be enabled on your web browser.
Code Image - Please contact webmaster if you have problems seeing this image code Load New Code
Powered by Web Wiz CAPTCHA version 2.01
Copyright ©2005-2006 Web Wiz


Life Fitness

by Robin Stephens

View This Blog

   Subscribe To This Blog

About Robin:

Hello, I'm Robin Stephens -
your "M"power coach! The "M" stands for Mind -
because that's where all change begins!
I'm a professional organizer, certified
personal trainer and lifestyle management coach.
Welcome to YourLifeinOrder.com - Lifestyle
Fitness for Sassy, Seasoned Women professionals
and business owners.
Is your life healthy, wealthy and organized?
A healthy body MEANS business!
A healthy home environment supports and
strengthens you. Purposeful goals encourage
you to live with passion and balance - in your
professional and personal life.
Visit me at www.yourlifeinorder.com for
your free Success kit! Get free resources
and tips on how to reclaim, release, and
renew your body, mind, spirit and your
environment. Make yourself the focal
point and shine like the diamond you are
with radiant health, energy, and passion!
Contact me at
robin@[email protected]/[email protected]
or call 206-473-7697.

Robin's Website:


Robin's Other Blogs:

Robin's Products:

Add this page to your Bookmarks!

E-mail this page to a friend!

www.OnlineOrganizing.com is a service mark of Bradford, LLC.
Content on this site is © Bradford, LLC, All rights reserved.

If you notice any problems with this site, please contact our webmaster.
And if you don't see what you need you are welcome to "ask the organizer" any question!

To see what people are saying about www.OnlineOrganizing.com, check out our visitor comments.

Click here to view our privacy policy.

Calendar Of Organizing Holidays And Events Blog Central Sign Up For Our Free Online Newsletters Join The Conversation At Our Organizing Discussion Board Advertise Your Company On Our Website Be An Affiliate Of www.OnlineOrganizing.com
Check Us Out On FaceBook