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In this fast-paced society, many of us exhibit Type-A personality traits. We are addicted to the adrenaline "rush" we get in intense situations -- hurrying to the next activity, high-pressure meetings, and pressing deadlines.
However, prolonged adrenaline arousal will lead to serious stress-related health problems. Written by clinical psychologist Archibald Hart, this 225-page softcover book will show you how to change stressful behaviors without changing your basic personality.
And you can also get our "Adrenaline And Stress Value Pack" -- which includes a copy of the book and a stress dots kit.
Learn to:
- Monitor your own adrenaline arousal
- Relax your mind and body to calm the rush
- Provide your body with more -- and better -- sleep
- Enhance creativity and tap into your "right-brain"
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BOOK
TBJW1005 -- $15.95
(free S&H in US)
In Stock - Add to Cart
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BOOK / DOTS PAK
TBJW1053 -- $19.95
(free S&H in US and CAN)
In Stock - Add to Cart
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